Kenneth Pryor v10:00/1:30r...3 row
5,065
Meters
30:00.0
Time
2:57.6
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 33:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 78 |
April 24, 2026 07:35:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,065 | 2:57.6 | 62 | 514 | 20 |
| 10:00.0 | 1,651 | 3:01.7 | 58 | 500 | 20 |
| 10:00.0 | 1,679 | 2:58.6 | 61 | 511 | 20 |
| 10:00.0 | 1,735 | 2:52.9 | 68 | 533 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 10’/1:00r SR 20 in Temple Island Shortcut, Henley - 3 x 10’/1:00r SR 20