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Trenton Dunn v0:12/0:48r...21 row

4,297

Meters

13:00.0

Time

1:30.7

Pace

414

Calories

167

Heart Rate

Rest Distance470
Rest Time22:00.0
Overall Distance4,767
Overall Time35:00.0
Average Watts468
Calories Per Hour1910
Stroke Rate33
Stroke Count439
Drag Factor140

April 01, 2021 07:18:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Atomic

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 4,297 1:30.7 468 1910 33 167
0:12.0 75 1:20.0 684 2400 55 109
r: 0:48 25
0:12.0 79 1:15.9 799 3000 50 133
r: 0:48 29
0:12.0 79 1:15.9 799 3000 50 139
r: 0:48 26
0:12.0 79 1:15.9 799 3000 55 139
r: 0:48 26
0:12.0 79 1:15.9 799 3000 50 141
r: 0:48 27
0:12.0 80 1:15.0 830 3000 55 145
r: 0:48 25
0:12.0 80 1:15.0 830 3000 50 147
r: 0:48 27
0:12.0 80 1:15.0 830 3000 50 153
r: 0:48 27
0:12.0 79 1:15.9 799 3000 50 155
r: 0:48 19
0:12.0 77 1:17.9 740 2700 50 151
r: 3:48 21
1:00.0 298 1:40.6 343 1440 28 155
r: 1:00 23
1:00.0 302 1:39.3 357 1500 29 158
r: 1:00 21
1:00.0 308 1:37.4 379 1560 29 163
r: 1:00 17
1:00.0 311 1:36.4 390 1620 29 167
r: 1:00 25
1:00.0 316 1:34.9 409 1680 29 169
r: 1:00 21
1:00.0 320 1:33.7 425 1740 30 170
r: 1:00 22
1:00.0 323 1:32.8 437 1800 31 175
r: 1:00 22
1:00.0 328 1:31.4 457 1860 32 179
r: 1:00 15
1:00.0 334 1:29.8 483 1920 33 182
r: 1:00 19
1:00.0 335 1:29.5 487 1920 32 185
r: 1:00 15
1:00.0 336 1:29.2 492 1980 33 188
r: 1:00 18
r470

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