Trenton Dunn v1:30/r...20 row
5,345
Meters
20:00.0
Time
1:52.2
Pace
381
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,345 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 125 |
March 22, 2021 06:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1143 | 26 | 143 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 24 | 128 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 148 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 24 | 130 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 148 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 24 | 136 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 149 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 24 | 139 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 155 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 25 | 138 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 152 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 25 | 142 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 153 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 25 | 143 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 156 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 25 | 148 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 160 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 25 | 145 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 162 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 25 | 151 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 162 |
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Workout Graph
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