Trenton Dunn 15x1:00/1:00r row
4,681
Meters
15:00.0
Time
1:36.1
Pace
405
Calories
162
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 30:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 127 |
March 11, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,681 | 1:36.1 | 394 | 1620 | 30 | 162 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | 153 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 156 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | 158 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | 158 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 159 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 162 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | 163 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | 163 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | 166 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | 166 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | 168 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | 167 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | 167 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | 167 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | 168 |
| r277 |
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Intervals