Trenton Dunn v0:10/0:50r...14 row
4,209
Meters
13:20.0
Time
1:35.0
Pace
376
Calories
170
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 4,532 |
| Overall Time | 29:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 134 |
March 10, 2021 06:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 4,209 | 1:35.0 | 408 | 1692 | 32 | 170 | |
| 0:10.0 | 61 | 1:21.9 | 636 | 2160 | 48 | 114 | |
| r: 0:50 | 33 | ||||||
| 0:10.0 | 62 | 1:20.6 | 667 | 2520 | 48 | 121 | |
| r: 0:50 | 27 | ||||||
| 0:10.0 | 65 | 1:16.9 | 769 | 2880 | 48 | 126 | |
| r: 0:50 | 21 | ||||||
| 0:10.0 | 64 | 1:18.1 | 734 | 2520 | 48 | 127 | |
| r: 0:50 | 26 | ||||||
| 0:10.0 | 63 | 1:19.3 | 700 | 2520 | 42 | 129 | |
| r: 0:50 | 32 | ||||||
| 0:10.0 | 64 | 1:18.1 | 734 | 2520 | 48 | 128 | |
| r: 0:50 | 36 | ||||||
| 0:10.0 | 65 | 1:16.9 | 769 | 2880 | 48 | 134 | |
| r: 0:50 | 25 | ||||||
| 0:10.0 | 65 | 1:16.9 | 769 | 2880 | 48 | 134 | |
| r: 3:50 | 23 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 30 | 161 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 30 | 166 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1560 | 31 | 173 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 31 | 179 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1680 | 32 | 184 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 639 | 1:33.8 | 423 | 1740 | 31 | 190 | |
| r: 1:00 | 17 | ||||||
| r323 |
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