Trenton Dunn v0:08/0:52r...14 row
1,951
Meters
6:04.0
Time
1:33.2
Pace
208
Calories
161
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 2,257 |
| Overall Time | 15:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 140 |
February 09, 2021 06:29:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.0 | 1,951 | 1:33.2 | 431 | 2057 | 33 | 161 | |
| 0:08.0 | 50 | 1:20.0 | 684 | 2250 | 53 | 104 | |
| r: 0:52 | 44 | ||||||
| 0:08.0 | 54 | 1:14.0 | 861 | 3150 | 53 | 121 | |
| r: 0:52 | 46 | ||||||
| 0:08.0 | 55 | 1:12.7 | 910 | 3150 | 53 | 123 | |
| r: 0:52 | 37 | ||||||
| 0:08.0 | 54 | 1:14.0 | 861 | 3150 | 53 | 126 | |
| r: 0:52 | 37 | ||||||
| 0:08.0 | 54 | 1:14.0 | 861 | 3150 | 53 | 127 | |
| r: 0:52 | 52 | ||||||
| 0:08.0 | 54 | 1:14.0 | 861 | 3150 | 53 | 130 | |
| r: 0:52 | 38 | ||||||
| 0:08.0 | 53 | 1:15.4 | 814 | 2700 | 53 | 122 | |
| r: 0:52 | 32 | ||||||
| 0:08.0 | 52 | 1:16.9 | 769 | 2700 | 53 | 122 | |
| r: 2:52 | 20 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | 152 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | 166 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 173 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | 178 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | 181 | |
| 0:09.0 | 22 | 3:24.5 | 41 | 11200 | 180 | ||
| r306 |
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