Trenton Dunn v0:08/0:52r...12 row
2,159
Meters
6:48.0
Time
1:34.4
Pace
195
Calories
161
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 2,383 |
| Overall Time | 14:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 132 |
January 26, 2021 06:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.0 | 2,159 | 1:34.4 | 415 | 1720 | 32 | 161 | |
| 0:08.0 | 48 | 1:23.3 | 605 | 2250 | 45 | 103 | |
| r: 0:52 | 35 | ||||||
| 0:08.0 | 54 | 1:14.0 | 861 | 3150 | 45 | 103 | |
| r: 0:52 | 60 | ||||||
| 0:08.0 | 52 | 1:16.9 | 769 | 2700 | 45 | 120 | |
| r: 0:52 | 34 | ||||||
| 0:08.0 | 53 | 1:15.4 | 814 | 2700 | 53 | 115 | |
| r: 0:52 | 39 | ||||||
| 0:08.0 | 54 | 1:14.0 | 861 | 3150 | 53 | 122 | |
| r: 0:52 | 36 | ||||||
| 0:08.0 | 53 | 1:15.4 | 814 | 2700 | 45 | 122 | |
| r: 2:52 | 20 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 148 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 159 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 167 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 173 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | 178 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | 182 | |
| r224 |
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