Trenton Dunn 12x2:00/1:00r row
7,248
Meters
24:00.0
Time
1:39.3
Pace
605
Calories
168
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,459 |
| Overall Time | 36:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 126 |
January 20, 2021 07:22:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,248 | 1:39.3 | 357 | 1512 | 28 | 168 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 29 | 155 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 29 | 161 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 29 | 165 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 29 | 166 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 29 | 169 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 28 | 168 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 28 | 171 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 29 | 173 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 29 | 174 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 29 | 174 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 29 | 175 |
| 2:00.0 | 612 | 1:38.0 | 371 | 1560 | 29 | 175 |
| r211 |
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