Trenton Dunn v0:30/1:00r...16 row
4,423
Meters
14:00.0
Time
1:34.9
Pace
393
Calories
170
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 29:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 35 |
| Stroke Count | 471 |
| Drag Factor | 116 |
June 08, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,423 | 1:34.9 | 409 | 1684 | 35 | 170 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 152 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | 155 | |
| r: 1:00 | 24 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 158 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | 160 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 164 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 168 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 169 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | 170 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 38 | 167 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 38 | 173 | |
| r: 3:00 | 20 | ||||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1640 | 32 | 173 | |
| r: 0:30 | 20 | ||||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 33 | 178 | |
| r: 0:30 | 18 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 33 | 180 | |
| r: 0:30 | 14 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1480 | 33 | 182 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 32 | 184 | |
| r: 0:30 | 9 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 31 | 186 | |
| r: 0:30 | 17 | ||||||
| r300 |
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Workout Graph
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