Trenton Dunn v0:20/1:40r...10 row
5,577
Meters
18:00.0
Time
1:36.8
Pace
487
Calories
181
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 34:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 127 |
January 13, 2021 06:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,577 | 1:36.8 | 386 | 1623 | 30 | 181 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 144 | |
| r: 1:40 | 23 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 39 | 143 | |
| r: 1:40 | 21 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 39 | 143 | |
| r: 1:40 | 23 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 39 | 145 | |
| r: 1:40 | 23 | ||||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 39 | 150 | |
| r: 1:40 | 35 | ||||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 39 | 154 | |
| r: 1:40 | 20 | ||||||
| 10:00.0 | 3,049 | 1:38.3 | 367 | 1560 | 30 | 188 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 28 | 176 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 28 | 182 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 29 | 186 | |
| r: 1:00 | 20 | ||||||
| r214 |
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