Trenton Dunn v0:30/1:30r...11 row
3,295
Meters
10:00.0
Time
1:31.0
Pace
317
Calories
173
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 25:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 140 |
January 10, 2021 15:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,295 | 1:31.0 | 464 | 1902 | 33 | 173 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 36 | 163 | |
| r: 1:30 | 23 | ||||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2400 | 38 | 165 | |
| r: 1:30 | 23 | ||||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2400 | 38 | 168 | |
| r: 1:30 | 21 | ||||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2400 | 38 | 168 | |
| r: 1:30 | 22 | ||||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2400 | 38 | 169 | |
| r: 1:30 | 23 | ||||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 38 | 169 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 38 | 171 | |
| r: 1:30 | 23 | ||||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2400 | 38 | 171 | |
| r: 1:30 | 19 | ||||||
| 4:00.0 | 1,239 | 1:36.8 | 385 | 1620 | 31 | 184 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | 157 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 173 | |
| r188 |
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