Trenton Dunn 10x2:00/1:00r row
6,039
Meters
20:00.0
Time
1:39.3
Pace
504
Calories
172
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 30:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 127 |
January 06, 2021 07:12:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,039 | 1:39.3 | 357 | 1512 | 28 | 172 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 28 | 159 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 28 | 166 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 28 | 169 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 28 | 171 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 28 | 173 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 28 | 175 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 28 | 175 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 29 | 176 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 28 | 178 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 28 | 178 |
| r149 |
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