Trenton Dunn 14:10 row
3,839
Meters
14:10.1
Time
1:50.7
Pace
288
Calories
161
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 125 |
December 20, 2020 16:26:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.1 | 3,839 | 1:50.7 | 258 | 1219 | 288 | 25 | 161 |
| 1:00.0 | 225 | 2:13.3 | 148 | 900 | 15 | 20 | 126 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 | 132 |
| 3:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 22 | 142 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 22 | 146 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 22 | 151 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 24 | 159 |
| 7:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 25 | 162 |
| 8:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 27 | 167 |
| 9:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 28 | 170 |
| 10:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 30 | 175 |
| 11:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 27 | 179 |
| 12:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 31 | 180 |
| 13:00.0 | 304 | 1:38.6 | 364 | 1500 | 25 | 32 | 184 |
| 14:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 33 | 187 |
| 14:10.1 | 21 | 4:00.4 | 25 | 356 | 1 | 18 | 187 |
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