Trenton Dunn 12x1:30/0:30r row
5,323
Meters
18:00.0
Time
1:41.4
Pace
432
Calories
166
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 124 |
November 05, 2020 15:15:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,323 | 1:41.4 | 335 | 1440 | 25 | 166 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 26 | 152 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 26 | 154 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 26 | 161 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 26 | 162 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 26 | 165 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 26 | 167 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 26 | 168 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 26 | 168 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1440 | 26 | 170 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 26 | 172 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 25 | 175 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 25 | 179 |
| r210 |
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