Trenton Dunn 15x0:30/1:00r row
2,570
Meters
7:30.0
Time
1:27.5
Pace
254
Calories
158
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 22:30.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2032 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 123 |
October 21, 2020 06:49:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,570 | 1:27.5 | 522 | 2032 | 32 | 158 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | 142 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 32 | 148 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 30 | 152 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 32 | 156 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 32 | 156 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 32 | 159 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 32 | 160 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 32 | 161 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 32 | 161 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 32 | 166 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 34 | 168 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 34 | 168 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 34 | 164 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 34 | 170 |
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 38 | 143 |
| r380 |
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Workout Graph
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