Trenton Dunn 18x0:45/0:45r row
3,973
Meters
13:30.0
Time
1:41.9
Pace
346
Calories
150
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,083 |
| Overall Time | 27:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 119 |
October 11, 2020 15:49:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,973 | 1:41.9 | 330 | 1537 | 25 | 150 |
| 0:45.0 | 151 | 2:29.0 | 106 | 880 | 16 | 107 |
| 0:45.0 | 166 | 2:15.5 | 141 | 960 | 17 | 119 |
| 0:45.0 | 163 | 2:18.0 | 133 | 1040 | 16 | 117 |
| 0:45.0 | 185 | 2:01.6 | 195 | 1120 | 19 | 125 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1120 | 20 | 132 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 23 | 136 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1360 | 21 | 144 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 24 | 148 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 25 | 150 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 25 | 156 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 27 | 160 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1680 | 29 | 164 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 29 | 167 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1920 | 31 | 169 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 32 | 175 |
| 0:45.0 | 257 | 1:27.5 | 522 | 2080 | 33 | 178 |
| 0:45.0 | 260 | 1:26.5 | 540 | 2080 | 35 | 181 |
| 0:45.0 | 263 | 1:25.5 | 559 | 2160 | 37 | 183 |
| r110 |
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Workout Graph
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