Trenton Dunn 15x200m/0:30r row
3,000
Meters
9:29.9
Time
1:34.9
Pace
262
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,268 |
| Overall Time | 16:59.9 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 127 |
June 04, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 3,000 | 1:34.9 | 408 | 1655 | 30 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 29 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 29 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 29 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 30 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 29 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 28 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 31 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 30 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 30 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 30 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 30 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 30 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 29 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 29 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 32 | |
| r268 |
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Workout Graph
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