Pedro Leao v4:00/1:00r...6 row
5,656
Meters
28:00.0
Time
2:28.5
Pace
354
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 119 |
July 26, 2024 07:19:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,656 | 2:28.5 | 107 | 758 | 22 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 25 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 27 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 29 | |
| r: 1:00 | 10 | |||||
| r85 |
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Workout Graph
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