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Pedro Leao v3000m/r...22 row

8,243

Meters

37:31.6

Time

2:16.5

Pace

486

Calories

Rest Distance0
Rest Time
Overall Distance8,243
Overall Time37:31.6
Average Watts137
Calories Per Hour777
Stroke Rate27
Stroke Count1030
Drag Factor94

June 15, 2024 07:23:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Treino 30/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:31.6 8,243 2:16.5 137 777 27
13:32.5 3,000 2:15.4 141 784 26
0:40.0 181 1:50.4 259 1170 33
0:20.0 53 3:08.6 52 360 24
0:40.0 171 1:56.9 219 990 32
0:20.0 56 2:58.5 61 360 24
0:40.0 171 1:56.9 219 990 32
0:20.0 57 2:55.4 65 360 24
0:40.0 175 1:54.2 234 1080 33
0:20.0 55 3:01.8 58 360 24
0:40.0 175 1:54.2 234 1080 33
0:20.0 42 3:58.0 26 360 21
0:40.0 175 1:54.2 234 1080 32
0:20.0 58 2:52.4 68 360 24
0:40.0 180 1:51.1 255 1170 33
0:20.0 43 3:52.5 28 360 21
0:40.0 176 1:53.6 239 1080 32
0:20.0 50 3:20.0 44 360 24
0:40.0 168 1:59.0 207 990 32
0:20.0 53 3:08.6 52 360 24
0:40.0 162 2:03.4 186 900 32
0:20.0 52 3:12.3 49 360 24
13:59.1 3,000 2:19.8 128 737 28

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Workout Graph

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