Pedro Leao v3000m/1:00r...14 row
12,000
Meters
54:27.1
Time
2:16.1
Pace
711
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,666 |
| Overall Time | 58:27.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 98 |
May 31, 2024 06:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.1 | 12,000 | 2:16.1 | 139 | 783 | 24 | |
| 14:04.2 | 3,000 | 2:20.7 | 126 | 729 | 23 | |
| r: 1:00 | 175 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 24 | |
| r: 1:00 | 161 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 29 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 21 | |
| r: 1:00 | 154 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 29 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 29 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 24 | |
| r: 1:00 | 176 | |||||
| 13:56.1 | 3,000 | 2:19.3 | 129 | 744 | 23 | |
| r666 |
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Workout Graph
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3x 1.5K [24/28/32]
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