Pedro Leao 7x4:00/1:00r row
6,443
Meters
28:00.0
Time
2:10.3
Pace
395
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
July 25, 2023 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,443 | 2:10.3 | 158 | 846 | 24 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 19 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 21 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 23 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 23 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 25 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 31 | |
| r111 |