Pedro Leao v10:00/3:02r...6 row
7,578
Meters
35:00.0
Time
2:18.5
Pace
466
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 8,288 |
| Overall Time | 50:21.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
July 03, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,578 | 2:18.5 | 132 | 798 | 26 | |
| 10:00.0 | 1,663 | 3:00.3 | 60 | 576 | 19 | |
| r: 3:02 | 14 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 32 | |
| r: 3:02 | 45 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 28 | |
| r: 3:01 | 469 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 28 | |
| r: 3:02 | 16 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 29 | |
| r: 3:02 | 152 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 28 | |
| r: 0:12 | 14 | |||||
| r710 |