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Pedro Leao v3000m/r...39 row

9,635

Meters

42:31.8

Time

2:12.4

Pace

600

Calories

Rest Distance180
Rest Time10:00.0
Overall Distance9,815
Overall Time52:31.8
Average Watts151
Calories Per Hour846
Stroke Rate26
Drag Factor100

November 02, 2022 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:31.8 9,635 2:12.4 151 846 26
13:31.8 3,000 2:15.3 141 784 23
1:00.0 278 1:47.9 279 1200 35
0:30.0 84 2:58.5 61 480 24
1:00.0 270 1:51.1 255 1140 29
0:30.0 87 2:52.4 68 480 24
1:00.0 274 1:49.4 267 1200 31
0:30.0 82 3:02.9 57 480 22
1:00.0 263 1:54.0 236 1080 29
0:30.0 79 3:09.8 51 360 24
1:00.0 265 1:53.2 241 1080 31
0:30.0 67 3:43.8 31 360 22
1:00.0 262 1:54.5 233 1080 30
0:30.0 74 3:22.7 42 360 22
1:00.0 265 1:53.2 241 1080 30
0:30.0 70 3:34.2 36 360 22
1:00.0 259 1:55.8 225 1080 28
0:30.0 80 3:07.5 53 480 20
1:00.0 258 1:56.2 223 1020 29
0:30.0 82 3:02.9 57 480 22
1:00.0 255 1:57.6 215 1020 29
r: 5:00 19
1:00.0 285 1:45.2 300 1320 30
0:30.0 63 3:58.0 26 360 18
1:00.0 252 1:59.0 207 960 27
0:30.0 72 3:28.3 39 360 22
1:00.0 253 1:58.5 210 1020 29
0:30.0 74 3:22.7 42 360 22
1:00.0 253 1:58.5 210 1020 29
0:30.0 80 3:07.5 53 480 24
1:00.0 258 1:56.2 223 1020 30
0:30.0 82 3:02.9 57 480 24
1:00.0 254 1:58.1 212 1020 31
0:30.0 84 2:58.5 61 480 24
1:00.0 253 1:58.5 210 1020 29
0:30.0 86 2:54.4 66 480 24
1:00.0 262 1:54.5 233 1080 31
0:30.0 80 3:07.5 53 480 24
1:00.0 261 1:54.9 230 1080 31
0:30.0 77 3:14.8 47 360 24
1:00.0 254 1:58.1 212 1020 30
r: 5:00 161
r180