Pedro Leao 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
July 13, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 906 | 315 | 28 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 30 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 28 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 29 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 29 |