Pedro Leao v500m/r...6 row
3,000
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 13:18.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Drag Factor | 154 |
July 06, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 935 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | |
| r: 1:00 | 21 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 27 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | |
| r21 |