Pedro Leao 3500m row
3,500
Meters
14:26.2
Time
2:03.7
Pace
222
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
June 19, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.2 | 3,500 | 2:03.7 | 185 | 922 | 222 | 28 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 29 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 32 | 29 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 30 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 30 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 29 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 28 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 28 |