Pedro Leao 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
June 15, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 774 | 258 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 |