Pedro Leao 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
40
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 40 |
| Drag Factor | 167 |
June 12, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1475 | 40 | 40 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 44 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 41 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 43 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 33 |