Pedro Leao v10:00/1:00r...5 row
3,693
Meters
17:09.5
Time
2:19.3
Pace
227
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 18:09.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
March 05, 2021 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 3,693 | 2:19.3 | 129 | 793 | 25 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 810 | 26 | |
| r: 1:00 | 14 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 38 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 34 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 32 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 564 | 21 | |
| r14 |