Pedro Leao v10:00/2:00r...5 row
4,869
Meters
20:56.7
Time
2:09.0
Pace
301
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 31:56.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 180 |
January 13, 2021 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 4,869 | 2:09.0 | 163 | 862 | 26 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 26 | |
| r: 2:00 | 20 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| r: 3:00 | 27 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 46 | |
| r: 3:00 | 32 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 37 | |
| r: 3:00 | 22 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 26 | |
| r101 |