Pedro Leao v1:20/r...5 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,232 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
June 28, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 822 | 25 |
| 1:20.0 | 294 | 2:16.0 | 139 | 765 | 26 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 26 |
| 1:20.0 | 180 | 3:42.2 | 32 | 450 | 15 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 29 |
| 1:20.0 | 323 | 2:03.8 | 184 | 900 | 29 |