Pedro Leao 1000m row
1,000
Meters
3:42.4
Time
1:51.2
Pace
67
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Drag Factor | 154 |
June 02, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1084 | 67 | 32 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 43 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 32 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.3 | 700 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:22.9 | 800 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:23.1 | 900 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 31 |