Pedro Leao 3000m row
3,000
Meters
13:02.5
Time
2:10.4
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
May 26, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000 | 2:10.4 | 158 | 832 | 181 | 22 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 22 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 21 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 21 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 23 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 23 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 27 |