Pedro Leao v500m/0:30r...4 row
3,000
Meters
12:37.3
Time
2:06.2
Pace
189
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 14:37.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 140 |
June 15, 2021 08:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 898 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | |
| r: 0:30 | 21 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 30 | |
| r: 1:00 | 14 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | |
| r: 0:30 | 18 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 29 | |
| r53 |
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Workout Graph
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