Pedro Leao v4:00/1:00r...14 row
10,433
Meters
45:30.0
Time
2:10.8
Pace
633
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 10,687 |
| Overall Time | 1:03:10.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 111 |
January 11, 2021 08:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 10,433 | 2:10.8 | 156 | 834 | 29 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 23 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 31 | |
| r: 1:30 | 24 | |||||
| 5:30.0 | 1,281 | 2:08.8 | 164 | 861 | 28 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 29 | |
| r: 1:30 | 19 | |||||
| 4:30.0 | 1,037 | 2:10.1 | 159 | 840 | 28 | |
| r: 1:30 | 15 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 30 | |
| r: 1:30 | 23 | |||||
| 3:30.0 | 828 | 2:06.8 | 172 | 874 | 29 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | |
| r: 1:30 | 17 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 36 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 31 | |
| r: 1:30 | 15 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | |
| r: 1:30 | 23 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 56 | |
| r: 0:10 | 19 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 648 | 25 | |
| r254 |
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Workout Graph
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