Pedro Leao v5000m/r...9 row
8,750
Meters
37:34.0
Time
2:08.8
Pace
543
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,911 |
| Overall Time | 53:34.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1085 |
| Drag Factor | 120 |
July 13, 2020 08:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.0 | 8,750 | 2:08.8 | 164 | 867 | 28 | |
| 22:07.2 | 5,000 | 2:12.7 | 150 | 813 | 28 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 789 | 28 | |
| r: 1:00 | 23 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | |
| r: 1:00 | 21 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 899 | 29 | |
| r: 5:00 | 21 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 31 | |
| r: 1:00 | 15 | |||||
| 3:09.3 | 750 | 2:06.2 | 174 | 893 | 30 | |
| r: 5:00 | 20 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 1001 | 31 | |
| r: 1:00 | 25 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | |
| r: 1:00 | 19 | |||||
| r161 |
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Workout Graph
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