Pedro Leao v3000m/r...12 row
9,000
Meters
38:34.1
Time
2:08.5
Pace
553
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,204 |
| Overall Time | 48:34.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 148 |
May 27, 2020 19:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.1 | 9,000 | 2:08.5 | 165 | 860 | 22 | |
| 13:21.9 | 3,000 | 2:13.6 | 147 | 803 | 22 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 23 | |
| r: 1:00 | 15 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 23 | |
| r: 1:00 | 24 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 23 | |
| r: 1:00 | 25 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 25 | |
| r: 1:00 | 23 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | |
| r: 1:00 | 24 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 26 | |
| r: 1:00 | 19 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 | |
| r: 1:00 | 18 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | |
| r: 1:00 | 16 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 26 | |
| r: 1:00 | 21 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | |
| r: 1:00 | 19 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 18 | |
| r204 |
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Workout Graph
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