Pedro Leao 3000m row
3,000
Meters
13:25.0
Time
2:14.1
Pace
177
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 138 |
May 12, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 791 | 177 | 19 |
| 2:54.3 | 600 | 2:25.2 | 114 | 681 | 33 | 16 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 772 | 35 | 16 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 820 | 36 | 18 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 822 | 36 | 20 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 876 | 37 | 24 |
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Workout Graph
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