Pedro Leao v3000m/1:00r...6 row
6,000
Meters
26:49.1
Time
2:14.0
Pace
363
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 27:49.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 145 |
April 25, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.1 | 6,000 | 2:14.0 | 145 | 812 | 29 | |
| 14:14.2 | 3,000 | 2:22.3 | 121 | 716 | 24 | |
| r: 1:00 | 17 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 31 | |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 826 | 27 | |
| r17 |
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Workout Graph
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