Pedro Leao 15x3:00/2:00r row
11,093
Meters
45:00.0
Time
2:01.6
Pace
719
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,360 |
| Overall Time | 1:15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 119 |
April 11, 2020 20:15:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,093 | 2:01.6 | 194 | 958 | 25 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 27 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 22 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 22 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 22 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 23 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 22 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 28 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 27 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 28 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 30 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 30 | |
| r267 |
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