Pedro Leao 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
393
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 113 |
August 27, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 786 | 393 | 21 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 |
| 12:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 21 |
| 14:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 |
| 16:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 |
| 18:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 |
| 20:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 |
| 22:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 |
| 24:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 |
| 26:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 |
| 28:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 |
| 30:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 |
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Workout Graph
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