Pedro Leao v1000m/r...10 row
10,000
Meters
47:57.7
Time
2:23.8
Pace
546
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:57.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 127 |
July 02, 2025 06:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.7 | 10,000 | 2:23.8 | 117 | 683 | 22 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 583 | 21 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 697 | 22 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 26 |
| 8:29.5 | 1,800 | 2:21.5 | 123 | 692 | 23 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 24 |
| 8:46.5 | 1,800 | 2:26.2 | 112 | 663 | 18 |
| 0:51.0 | 200 | 2:07.5 | 169 | 917 | 26 |
| 8:43.4 | 1,800 | 2:25.3 | 114 | 667 | 24 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 27 |
| 8:38.5 | 1,800 | 2:24.0 | 117 | 680 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Grand Tour, Henley - Aerobic Capacity 5