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Dan Pruett v0:45/0:45r...20 row

3,737

Meters

15:00.0

Time

2:00.4

Pace

240

Calories

118

Heart Rate

Rest Distance2,489
Rest Time15:00.0
Overall Distance6,226
Overall Time30:00.0
Average Watts200
Calories Per Hour960
Stroke Rate28
Stroke Count710
Drag Factor129

October 26, 2026 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,737 2:00.4 200 960 28 118
0:45.0 176 2:07.8 168 880 27 100
r: 0:45 126
0:45.0 187 2:00.3 201 960 28 110
r: 0:45 136
0:45.0 190 1:58.4 211 960 29 115
r: 0:45 130
0:45.0 191 1:57.8 214 1040 29 117
r: 0:45 127
0:45.0 187 2:00.3 201 960 28 120
r: 0:45 130
0:45.0 190 1:58.4 211 960 28 121
r: 0:45 128
0:45.0 187 2:00.3 201 960 28 118
r: 0:45 102
0:45.0 189 1:59.0 207 960 29 119
r: 0:45 130
0:45.0 184 2:02.2 191 960 28 117
r: 0:45 122
0:45.0 186 2:00.9 198 960 29 118
r: 0:45 135
0:45.0 184 2:02.2 191 960 28 122
r: 0:45 136
0:45.0 186 2:00.9 198 960 28 124
r: 0:45 127
0:45.0 187 2:00.3 201 960 28 122
r: 0:45 129
0:45.0 181 2:04.3 182 880 28 121
r: 0:45 116
0:45.0 186 2:00.9 198 960 28 121
r: 0:45 133
0:45.0 190 1:58.4 211 960 28 120
r: 0:45 107
0:45.0 185 2:01.6 195 960 28 122
r: 0:45 123
0:45.0 181 2:04.3 182 880 28 118
r: 0:45 104
0:45.0 195 1:55.3 228 1040 29 124
r: 0:45 128
0:45.0 193 1:56.5 221 1040 29 128
r: 0:45 120
r2,489

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Workout Graph

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