Dan Pruett v1:00/r...3 row
616
Meters
3:00.0
Time
2:26.1
Pace
33
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 616 |
| Overall Time | 3:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 130 |
October 26, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 616 | 2:26.1 | 112 | 660 | 24 | 98 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 92 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 100 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 104 |
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Workout Graph
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