Dan Pruett v4:00/3:00r...4 row
3,782
Meters
16:00.0
Time
2:06.9
Pace
237
Calories
132
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 130 |
October 24, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,782 | 2:06.9 | 171 | 888 | 26 | 132 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | 121 | |
| r: 3:00 | 507 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 26 | 125 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 27 | 135 | |
| r: 3:00 | 537 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 28 | 147 | |
| r: 3:00 | 513 | ||||||
| r2,076 |
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Workout Graph
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