Dan Pruett v1:00/r...3 row
613
Meters
3:00.0
Time
2:26.8
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 613 |
| Overall Time | 3:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 124 |
October 19, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 613 | 2:26.8 | 111 | 660 | 24 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 |
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Workout Graph
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