Dan Pruett v1:00/r...3 row
609
Meters
3:00.0
Time
2:27.7
Pace
33
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 609 |
| Overall Time | 3:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 129 |
October 16, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 23 | 93 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | 90 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 95 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 94 |
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Workout Graph
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