Dan Pruett v3:00/r...3 row
1,863
Meters
9:00.0
Time
2:24.9
Pace
104
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,863 |
| Overall Time | 9:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 138 |
June 12, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,863 | 2:24.9 | 115 | 693 | 22 | 104 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 20 | 93 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 23 | 104 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | 117 |
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Workout Graph
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