Dan Pruett v3:00/r...3 row
1,889
Meters
9:00.0
Time
2:22.9
Pace
107
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,889 |
| Overall Time | 9:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 138 |
June 11, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,889 | 2:22.9 | 120 | 713 | 23 | 102 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 22 | 95 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 23 | 98 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 25 | 113 |
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Workout Graph
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