Dan Pruett v3:00/r...3 row
1,921
Meters
9:00.0
Time
2:20.5
Pace
110
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,921 |
| Overall Time | 9:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 139 |
June 09, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,921 | 2:20.5 | 126 | 733 | 23 | 108 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 22 | 98 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 23 | 107 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 26 | 119 |
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Workout Graph
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